Supporting aged folks with seasonal despair, also referred to as Seasonal Affective Ailment (SAD), requires a thoughtful strategy that considers both equally their Actual physical limits and psychological needs. Listed below are tailor-made approaches to help:
In-person visits: If safe and feasible, set up visits from household, close friends, or caregivers to offer companionship and brighten their day.
5. Engaging the Mind
Puzzles, game titles, and crafts: Partaking in mentally stimulating functions like crossword puzzles, phrase video games, or crafting might help distract from unfavorable feelings and continue to keep the read more head Energetic.
Lifelong Understanding: Inspire them to view documentaries, hear podcasts, or be a part of Digital courses to help keep their curiosity alive.